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Although there is a natural cross-training element in a triathlete’s exercise programme, strength and flexibility-based exercises puts you ahead of the pack.

By taking into consideration the intensity of the time and energy you invest in your training, Body Mechanix focuses on helping you attain symmetry in your body by working on the under-developed muscle groups within the context of a full-body workout. This will both enhance your performance, as well as reduce your risk of injuries. The practice of Pilates also fosters mental concentration and focus, both vital to triathletes.

For the further benefits of each different discipline, see the sections on Pilates for Cyclists, Pilates for Swimmers and Pilates for Runners