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Pilates is synonymous with core conditioning but it isn’t the only motivation behind cross-training. A stronger core, improved neuromuscular control and the perfect blend of strength and flexibility will prevent injuries and improve your form. Better concentration, heightened body awareness and stronger stabilizing muscles will increase your stamina and help you not only reach your goals, but exceed them.

These are only a few contributing factors to why Pilates is the perfect cross-training program for all sports at all levels. From the treadmill to the Comrades, spinning to the Cape Epic, water aerobics or the Duzi – all athletes of all levels can benefit from Pilates. Come and experience the transformation yourself.