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Body Mechanix Private Gym

Look good. Feel good. Do yourself a power of good.

The Mayo Clinic, Harvard Medical School, your cardiologist, your family doctor, your wellness practitioner – everyone advocates the all-round advantages of regular exercise coupled with a healthy, well-balanced eating plan. Here’s why.

Exercise helps controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. With the right exercise plan, you don’t need lots of exercise time to reap weight-loss benefits.

Exercise combats health conditions and diseases

Concerned about heart disease? Want to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides.

Regular physical activity can help you prevent or manage a wide range of health problems, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

Mark Ritchie, our trainer, leads from the front. Training anyone from serious Iron Man contenders to post-cardiac recuperators. From health conscious business women to body conscious teenagers. Everyone who wants to experience the benefits that aerobic and weight-bearing exercises can deliver.

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