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Innitial Assessment – understanding your body


As a new client at Body Mechanix it is essential to have an innitial assessment before starting your exciting journey to a stronger and healthier you.

The purpose of the assessment is to gain a clear understanding of your medical history and your body’s strengths and weaknesses. We also use this time to define your personal physical goals.

An advanced online movement screening and analysis program called The Performance Matrix is used. It is globally recognised as the most accurate and powerful screening system available. It enables Body Mechanix to identify uncontrolled movement patterns that lead to pain and impair performance. With the details of this report Body Mechanix is able to craft the best Pilates program for your body’s needs.

Should the client suffer from any injuries or have chronic ailments they can be treated at Body Mechanix by the studio’s Biokineticist and/or Chiropractor