+27 82 413 8008 / +27 11 447 3487 bodymechanixjhb@outlook.com

GYROTONIC® Method

GYROTONIC® uses specifically designed equipment to stretch and strengthen your muscles with a smoothness of motion that brings another dimension to movement. It stimulates and strengthens the connective tissue in and around the joints of your body. And incorporates breath control to enhance your aerobic and cardiovascular benefits. GYROKINESIS® is the seated or floor work repertoire. Both stimulate and strengthen the connective tissue in and around the joints of your body, and incorporate breath control to enhance your aerobic and cardiovascular benefits.

 

What GYROTONIC® does for you:

  • Promotes strong, lean muscles
  • Increases flexibility, coordination, and balance
  • Enhances joint mobility and articulation
  • Helps free your body of pain and restrictions
  • Increases your blood and lymphatic circulation
  • Strengthens your nervous system
  • Compliments physical therapy and other rehabilitative body work
  • Helps prevent osteoporosis
  • Helps to slow the aging process through mental and physical stimulation and regeneration