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Pilates for Runners

Whether you are a professional athlete or a weekend jogger, you are aware that although running is a great form of cardiovascular exercise, it places stress on your joints and ligaments which is why runners are advised to incorporate strength and flexibility training...

Pilates for Knees, Hips and Shoulders

Pilates is the perfect programme to compliment rehabilitation before or after joint replacements or arthroplasty. Many orthopedic surgeons are prescribe preoperative Pilates training for their patients. It will increase your core strength and will start realigning the...

Pilates for Rugby and Other Contact Sports

Rugby epitomizes masculinity – a full-contact sport which demands power, stamina and speed. The forces exerted on rugby players’ bodies during the game wreak havoc on joints and the spine. Strong stabilizing muscles and flexibility help prevent injuries and improve...

Prenatal Pilates

Pregnancy is a wonderful and exciting journey. A time to appreciate the sacredness of life and the body’s ability to nurture and carry a child. It also provides you with 9 months to prepare yourself physically, mentally and emotionally for bringing a new little person...

Postnatal Pilates

Recovery time after giving birth can vary and it is advised to wait for consent from your medical practitioner before recommencing your training. Strengthening your core and postural muscles helps to prevent incontinence, diastases recti and back pain. It also aids in...

Pilates for Elderly

“If your spine is inflexibly stiff at 30, you are old; and if it is completely flexible at 60, you are young” Joseph Pilates never believed that age related to a number. He advocated that the prime of life should be in our 70’s and old age should only be considered at...